How To Protect Eyes From Screen 10 Tips|How to save eyes From Computer

How To Protect Eyes From Screen:- In today's age the computer is becoming useful for every task. We are using computer/Laptop and mobile for a longer duration of time. Nowadays, schools are now launching online classes. The screens of computers, laptops and mobiles used in this online classroom are directly and indirectly affecting the eyes.

Problems such as eye fatigue, headaches, fatigue, insomnia, and irritability can occur while constantly reading or working on a computer.

How To Protect Eyes From Screen

Since a computer screen generates static electrical charges, dust particles are attracted to them and get into the eye, causing effects such as dryness, itching, and allergies.

The letters and shapes that appear on a computer screen are made up of dots. These electronic points are constantly shaking. While constantly looking at the screen, the eye also moves and coordinates with the motion of these points so that we can see the letters correctly. So the eyes get tired while moving.

 

Now, How to protect Eyes from Computer or Laptop?

If you use computer, laptop or smartphone for long time then all be below tips will be helpful. We think that technology user can also follow the below tips provided by us. 

1. Taking Break

Take a five-minute break every half hour, not watching too much while using the computer. 

 

2. Distance from Screen 

Work with a distance of at least 20 inches or 3 fits between the computer screen and the eyes.  

 

3. Bright Light

Do not work by keeping the computer in sunlight. Pay attention to the fact that there is no bright light from the head without looking at the computer even in very bright light

 

4. Working Environment

Do not switch all other lights of home or office when you are using computer or laptop at night time. If you switch on the light of you room then light cannot come to your directly to your eye and your eye will not be affected.  

 

5. Sitting on the Floor

Sitting on the floor, not working on laptop or computer, eye convergence exercise. 

 

6. Paper Management

If you are working on the computer with the written paper, keep the paper with the computer screen, if the level of both is different, it will affect the eyes more. 

 

7. Water Utilization

If the eyes feel dry and itchy then wash your eyes, apply eye drops on the advice of an eye specialist.

8. Font size

If you are using you are reading images and websites from browser then make the size of font bigger or increase the size of Image.  

 

9. Blinking eyes and more

If you are working any project using laptop or computer or watching long YouTube videos then blink your eyes after some minutes or watch to others direction frequently this helps to save your eye. 

 

10. Night mode or Dark Mode

You can change your browser like chrome, Firefox and opera into dark or night mode in computer or laptop even mobile.   

 

Conclusion

We hope that all the above tips will help you to get in touch with technology for longer time without getting far for them. If you like this tips about the computer then share it with your friends and family to make all the people available in the technology for longer duration. 

Thank you 

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